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Are you ready to take your core strength and overall body power to the next level? You’re in luck because today we’re diving into the exciting world of front lever progression. This progression will help you build your core and your arm muscles. Most exercises in front lever progression will definitely turn heads. You will…
Band assisted pull up is a great skill for building your upper back. It’s an easier version of a standard pull up. The band will help reduce the load on your muscles. It will help you feel lighter. So, you will be able to do more reps. It’s a great prep exercise for a regular…
Lying leg raise is a great exercise that will help you build your hip flexors and abs. It’s a part of a front lever progression. Lying leg raise is not the easiest exercise though. I had a hard time doing it when I started my fitness journey. I had no problem doing crunches, but leg…
Push up progression is one of the all time classics. When looking to build your chest and triceps muscles, push up progression is the first choice. Almost anyone may start with this progression regardless of the current fitness level. It starts with the knee push up which is a beginner friendly move almost anyone can…
Incline push up is a skill that will help you build your chest muscles. But it will also work other muscle groups as well. This skill can be used to help you progress to harder pushing moves. The first exercise that comes to mind is of course a regular push up. It can also be…
Wall mounted pull up bar might be just what you need for your home gym. Pull up bar will help you build your upper back, your biceps and your core muscles. When you use it with a resistance band you can work your entire upper body. Pull up bar is essential for developing a V-shape…
The best full body workout is a workout that will help you reach your fitness goals. If you are just starting your fitness journey, full body workouts are really useful. You get to work your entire body. This leads to the equal development of all important muscle groups. So, you will avoid muscle imbalances that…
Parallettes are very simple pieces of equipment. They are just handles with a base that is placed on the floor. They can be made of wood, metal, plastic, or a combination of materials. But don’t let their simplicity fool you. Paralletes will help you develop your chest, triceps and shoulder muscles. They will help you…
Assisted chin up is an excellent exercise for your upper back and biceps. It’s a chin up assisted with the help of a resistance band. This is an easier variant of a standard chin up. The band is used to make you feel lighter. If you are still struggling to do a first chin up,…
Planche progression is one of those progressions most people never finish. Very few people are able to build enough strength to perform a full planche. If this skill is something you look forward to accomplish, best of luck. It’s extremely hard. It doesn’t mean you can’t work on it. Even if you get to half…
