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You probably heard you should eat balanced meals when you want to build your muscle. It’s pretty easy to prepare a balanced lunch or dinner with “real” food. But when it comes to a balanced breakfast, it’s more challenging. Here’s one simple balanced breakfast idea for bodybuilders you can prepare in just 20 minutes. Balanced…
5 years ago I had some serious health problems. The green drink helped me overcome this quickly and efficiently. It turned out it’s tasty and very easy to make. Even though I already heard about green drinks and their benefits, it was only after facing some real problems did I became a complete believer. If…
Calisthenics and bodybuilding are both great for achieving different goals. Now, let’s examine calisthenics vs bodybuilding. Are you after building strength or gaining muscle mass? What are the benefits and potential risks? Let’s find out and examine calisthenics vs bodybuilding and which is better for you. Calisthenics vs Bodybuilding Brief Overview Let’s shortly examine calisthenics…
Both calisthenics and CrossFit have their strengths and weaknesses. Let’s examine calisthenics vs crossfit. Which of those training regimes is better for building strength and muscle mass? Which one is better for improving endurance, flexibility, and more? What is safer for you? Let’s find out and examine calisthenics vs CrossFit and which is better for…
So it’s Athlean XERO vs The Movement Athlete. Which one is better? Or which one is better for you? I’ve been using both Athlean XERO and The Movement Athlete app for years and I want to share with you my experiences. Both workout programs have their own strengths and weaknesses and are great for different…
Welcome fitness enthusiast. So, you want to learn more about calisthenics? You came to the right place. This post will help you learn what the calisthenics is. You will also learn what is calisthenics good for. But we will also examine where it falls short and why some other type of workout will be a…
If you are a complete beginner looking for a book that will help you start your calisthenics journey, you came to the right place. 7X Your Strength Gains is a book that helps beginners over 50 start with calisthenics. When I stumbled upon this book it was an instant must-have for me. I bought it…
Are you a complete beginner? Don’t have any fitness equipment at home? Well, keep on reading an Athlean XERO review. It might just be the program for you. Athlean XERO will help you get stronger in just 6 weeks using a progressive overload approach to training. You will start with a quick 4 or 8-question…
The Movement Athlete Academy is a flexible program. It will help you build a muscular body. Anyone, from beginners to advanced athletes can use it. It covers the entire bodyweight journey from start to finish. The Movement Athlete review will cover all you need to know about this great program. In this post, you will…
Hey, fellow calisthenics enthusiast. Let’s examine the 5 top calisthenics programs in 2023. When I started with calisthenics, I didn’t know what I should do. I haven’t even heard about calisthenics progressions and how to use them. I found some videos on youtube, but it was nothing systematic. You can jump from one video to…
