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The great thing about calisthenics is that you can start working out immediately without having any equipment at all. This is exactly how I started. Working out at my home without any equipment. After a while, I wanted to do some pull-ups, and that’s when I started looking for nearby calisthenics parks. When I was…
Have you ever wanted to master a calisthenics pull workout? When I started my fitness journey I got hooked when I first saw Chris Heria doing muscle ups with incredible ease. Being able to do this myself became an obsession for me. Little did I know how long it would take to be able to…
So, you want to build your shoulder muscles and the overhead press seems so boring? No worries, elevated pike push-ups might be just what you were looking for. It works your shoulder muscles and it looks cool. Now let’s see how to build those delts using nothing but a bench and your own body mass…
Have you ever been stuck between two exercises, one too easy and another too hard? Knee push-ups are too easy and regular push-ups are still too hard? There are incline diamond push-ups to the rescue. Try adding incline diamond push-ups into your pushing workout routine and you will be able to do regular push-ups or…
What are the best ceiling-mounted pull-up bars in 2024? Well, I was asking the same question myself when I was searching for “something to hang from”. Pull-up bar stands would be taking up too much space in my too-small flat. Wall-mounted pull-up bars will be too low and stick too far from a wall. So,…
You probably heard you should eat balanced meals when you want to build your muscle. It’s pretty easy to prepare a balanced lunch or dinner with “real” food. But when it comes to a balanced breakfast, it’s more challenging. Here’s one simple balanced breakfast idea for bodybuilders you can prepare in just 20 minutes. Balanced…
5 years ago I had some serious health problems. The green drink helped me overcome this quickly and efficiently. It turned out it’s tasty and very easy to make. Even though I already heard about green drinks and their benefits, it was only after facing some real problems did I became a complete believer. If…
Calisthenics and bodybuilding are both great for achieving different goals. Now, let’s examine calisthenics vs bodybuilding. Are you after building strength or gaining muscle mass? What are the benefits and potential risks? Let’s find out and examine calisthenics vs bodybuilding and which is better for you. Calisthenics vs Bodybuilding Brief Overview Let’s briefly examine calisthenics…
Both calisthenics and CrossFit have their strengths and weaknesses. Let’s examine calisthenics vs crossfit. Which of those training regimes is better for building strength and muscle mass? Which one is better for improving endurance, flexibility, and more? What is safer for you? Let’s find out and examine calisthenics vs CrossFit and which is better for…
So it’s Athlean XERO vs The Movement Athlete. Which one is better? Or which one is better for you? I’ve been using both Athlean XERO and The Movement Athlete app for years and I want to share with you my experiences. Both workout programs have their own strengths and weaknesses and are great for different…
