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The Best Chest and Tricep workout is the one targeting your chest and tricep muscles. For building a well-rounded chest you would want to work your upper, middle, and lower chest muscles. And for the triceps, you would want to target all three heads of the triceps muscle. Here, you will find a chest and…
Hey, fitness enthusiasts! Do you want to learn what the best pull-up bar stand is? Are you ready to transform your home gym into a powerhouse of strength and agility? Look no further because today we’re diving deep into the world of calisthenics equipment. More accurately the best pull-up bar stands that will elevate your…
Dumbbell leg workout is an integral part of push / pull / legs training split. This same workout can be used in an upper / lower split as a lower training session. When used as a part of a training split, it will help you train most muscles in your body. Dumbbell leg workout is…
A pull-up bar is an essential part of your home gym setup. It is an excellent and unavoidable piece of equipment. It will primarily help you develop your upper back as well as your core muscles. It’s also great for building your biceps. In combination with bands, it can help you work your entire upper…
Hey, calisthenics fanatics. Let’s uncover the most useful calisthenics equipment pieces that will take your workouts to the next level. We’re talking pull-up bars that’ll turn you into the monkey king, resistance bands that’ll stretch you closer to Mr. Fantastic, and gymnastic rings that’ll have you swinging like a trapeze artist. Get ready because this…
Protein powder for weight gain is the liquid solution for hardgainers. Firstly, for skinny guys, the main issue is not getting enough macronutrients from food. The problem is simple, because you just can’t force enough food down your throat throughout the day. This is where protein powder for weight gain helps. When you struggle getting…
The best time to drink a protein shake is right after the training. But this is an oversimplified answer. There is much more to consider to be able to conclude what is the best time to drink a protein shake. The most healthy way to build muscle mass is to train regularly, eat well-balanced healthy…
Upper lower split is designed to increase workout intensity in each training session. So you will load each muscle group more than you would in a total body workout. When doing total body split for a while, you will notice your trainings are getting harder and harder. Your workouts are getting longer and longer. When…
Push / pull / legs split is designed to help progressing athletes increase workout load. At the same time it helps keep each training as short as possible. This split will help you develop almost all muscles in your body. It’s because each training is targeting different muscle groups. On a push day, you are…
So, you want those envious looks at the beach? Nothing works better than a bulked-up chest in a well-developed man’s body. A lower chest workout will help you get those head turns when you walk down the beach this summer. To build the maximal size of your chest muscles, you would want to work your…
