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Have you ever wanted to master a calisthenics pull workout? When I started my fitness journey I got hooked when I first saw Chris Heria doing muscle ups with incredible ease. Being able to do this myself became an obsession for me. Little did I know how long it would take to be able to…
So, you want to build your shoulder muscles and the overhead press seems so boring? No worries, elevated pike push-ups might be just what you were looking for. It works your shoulder muscles and it looks cool. Now let’s see how to build those delts using nothing but a bench and your own body mass…
Have you ever been stuck between two exercises, one too easy and another too hard? Knee push-ups are too easy and regular push-ups are still too hard? There are incline diamond push-ups to the rescue. Try adding incline diamond push-ups into your pushing workout routine and you will be able to do regular push-ups or…
Calisthenics and bodybuilding are both great for achieving different goals. Now, let’s examine calisthenics vs bodybuilding. Are you after building strength or gaining muscle mass? What are the benefits and potential risks? Let’s find out and examine calisthenics vs bodybuilding and which is better for you. Calisthenics vs Bodybuilding Brief Overview Let’s briefly examine calisthenics…
Both calisthenics and CrossFit have their strengths and weaknesses. Let’s examine calisthenics vs crossfit. Which of those training regimes is better for building strength and muscle mass? Which one is better for improving endurance, flexibility, and more? What is safer for you? Let’s find out and examine calisthenics vs CrossFit and which is better for…
So it’s Athlean XERO vs The Movement Athlete. Which one is better? Or which one is better for you? I’ve been using both Athlean XERO and The Movement Athlete app for years and I want to share with you my experiences. Both workout programs have their own strengths and weaknesses and are great for different…
Welcome fitness enthusiast. So, you want to learn more about calisthenics? You came to the right place. This post will help you learn what the calisthenics is. You will also learn what is calisthenics good for. But we will also examine where it falls short and why some other type of workout will be a…
If you are a complete beginner looking for a book that will help you start your calisthenics journey, you came to the right place. 7X Your Strength Gains is a book that helps beginners over 50 start with calisthenics. When I stumbled upon this book it was an instant must-have for me. I bought it…
Are you a complete beginner? Don’t have any fitness equipment at home? Well, keep on reading an Athlean XERO review. It might just be the program for you. Athlean XERO will help you get stronger in just 6 weeks using a progressive overload approach to training. You will start with a quick 4 or 8-question…
The Movement Athlete Academy is a flexible program. It will help you build a muscular body. Anyone, from beginners to advanced athletes can use it. It covers the entire bodyweight journey from start to finish. The Movement Athlete review will cover all you need to know about this great program. In this post, you will…
