Try Elevated Pike Push-Ups For Building The Strength Of Your Shoulders
|

Try Elevated Pike Push-Ups For Building The Strength Of Your Shoulders

So, you want to build your shoulder muscles and the overhead press seems so boring? No worries, elevated pike push-ups might be just what you were looking for. It works your shoulder muscles and it looks cool. Now let’s see how to build those delts using nothing but a bench and your own body mass…

Incline Diamond Push-Up – The Killer Move For Stronger Chest And Triceps
|

Incline Diamond Push-Up – The Killer Move For Stronger Chest And Triceps

Have you ever been stuck between two exercises, one too easy and another too hard? Knee push-ups are too easy and regular push-ups are still too hard? There are incline diamond push-ups to the rescue. Try adding incline diamond push-ups into your pushing workout routine and you will be able to do regular push-ups or…

Calisthenics vs Bodybuilding – Do You Want Strength Or Muscle?

Calisthenics vs Bodybuilding – Do You Want Strength Or Muscle?

Calisthenics and bodybuilding are both great for achieving different goals. Now, let’s examine calisthenics vs bodybuilding. Are you after building strength or gaining muscle mass? What are the benefits and potential risks? Let’s find out and examine calisthenics vs bodybuilding and which is better for you. Calisthenics vs Bodybuilding Brief Overview Let’s briefly examine calisthenics…

Calisthenics vs CrossFit – Which One Is Better?

Calisthenics vs CrossFit – Which One Is Better?

Both calisthenics and CrossFit have their strengths and weaknesses. Let’s examine calisthenics vs crossfit. Which of those training regimes is better for building strength and muscle mass? Which one is better for improving endurance, flexibility, and more? What is safer for you? Let’s find out and examine calisthenics vs CrossFit and which is better for…