Exercises

So what are the best pull-up bar exercises for building upper body strength? Pull-ups and chin-ups almost instantly pop up in your mind when you think about it. But those exercises are mostly targeting your upper back and biceps. There is so much more you can do with a pull-up bar. Using a pull-up bar…

Hey there, fitness enthusiasts and aspiring superheroes! Are you ready to explore the extensive calisthenics exercises list? If you’ve ever dreamed of defying gravity or simply impressing your friends with your incredible strength, then you’re in for a treat. This list will take you on a journey from an aspiring beginner to a full-blown calisthenics…

Have you ever heard of the German Hang? It’s an impressive exercise that will take your upper body strength and shoulder flexibility to new heights. But I get it, trying out a new move can be a bit intimidating, especially if you’re worried about getting hurt. Well, fear not!  I’m going to guide you through…

What are the best beginner pull-up bar exercises when you are just starting out? You heard about calisthenics and it looks interesting. You found a nearby calisthenics park and now you have access to a pull-up bar. But where do you start? This is exactly where I was a few years ago. This article is…

Ever wondered what are the easiest calisthenics moves you can start your fitness journey with? I know I did when I started out. I searched but most of the exercises I stumbled upon were just too hard to start with as a complete beginner. Here I’m going to reveal the 12 easiest calisthenics moves that…

Are you looking to strengthen your core and improve your overall health and fitness? You’re in the right place. Introducing tabletop hold. This beginner-level exercise will help you build a stronger core, improve your posture and help you progress on your fitness journey. Let’s dive in! What Is Tabletop Hold? So, what exactly is a…

Half squat is an easier version of a standard squat. When I started I thought I was doing squats while I was actually doing half squats. The difference is in the range of motion. In squats, you will be lowering until your thighs are parallel to the ground. In half squats, you never go so…

Want to try something new and exciting that will make you feel like a superhero? Well, have you heard of the Superman Lifts exercise? As the name suggests, this move is inspired by the Man of Steel himself and is designed to target your lower back muscles. Don’t let the name fool you though. It’s…

The head bridge exercise is a more accessible version than the standard bridge. It’s easier to do because of the reduced load on your arms. You will have to balance on your feet, head, and bent arms with your back arched. Because weight is distributed between your arms and your head, it’s easier to do…

Hanging knee raises are great for building your abs and hip flexor strength. You will be hanging from a pull up bar and raising your knees up. Sounds pretty easy. But, there are some nuances to keep an eye on if you want to do it correctly. Hanging knee raises are great for increasing the…