Wrist Rotations – Excellent For Injury Prevention And Stronger Grip
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Wrist Rotations – Excellent For Injury Prevention And Stronger Grip

Wrist rotations are great for improving your wrist’s mobility and strength. You will rotate your wrists in a circular motion. You will do forward or backward circles. Wrist rotations will help you build on your wrist function. It will reduce the risk of injury and boost your grip strength. Wrist circles are mostly a part…

Transform Your Body With Tuck Front Lever – The Ultimate Core Builder
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Transform Your Body With Tuck Front Lever – The Ultimate Core Builder

Are you tired of the same old ab exercises that leave you feeling bored and unmotivated? Are you ready to take your fitness to the next level and build strong core and powerful arms? Look no further than the tuck front lever. It’s a great skill for transforming your body and pushing your limits. The…

Knee Raises – Easy Exercise To Start Your Core Development
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Knee Raises – Easy Exercise To Start Your Core Development

Knee raises are great for starting your ab and hip flexor development. It’s one of the easiest exercises in a front lever progression. To be clear, it’s lying knee raises. There is also a hanging knee raises version done while hanging from a pull up bar. The hanging version is harder to do. Lying knee…