Hollow Hold – Excellent Underrated Exercise For Your Core
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Hollow Hold – Excellent Underrated Exercise For Your Core

A hollow hold is a great exercise for a strong core. It doesn’t look stunning. It’s just holding your body steady and under tension while lying on your back. It’s one of those underdog skills whose simplicity makes people underrate it. But its benefits may make you rethink and look to include it in your…

Single Leg Glute Bridge – Easy Exercise You Can Do Anywhere
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Single Leg Glute Bridge – Easy Exercise You Can Do Anywhere

Single leg glute bridge as its name suggests is an exercise that targets your glutes. When looking for options for your next leg workout, you will need exercises that target your glutes, hamstrings, quads, calves, and core muscles. So, you can use it when you are preparing for your leg day training. This is an…

Tuck Planche – Exercise For Extra Strength And Muscle Gains
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Tuck Planche – Exercise For Extra Strength And Muscle Gains

Tuck planche will help you build impressive shoulder and core strength. You will need strong and flexible wrists to do it. It will also require you to master hand balancing. This exercise is hard and not suitable if you are someone who is just starting out on a fitness journey. It will take time to…

Hanging Leg Raises For Improved Strength And Flexibility
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Hanging Leg Raises For Improved Strength And Flexibility

Hanging leg raises are great for building the strength of your hip flexors and abs. This skill is not suitable for beginners. It will require a reasonable amount of hip flexor strength, hamstring flexibility, and grip strength. If you are just starting out, you may lack some of these requirements. I was lacking all of…