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Are you ready to unleash your inner athlete and take your workout routine to the next level? Well, you’re in luck because today I’ve got something truly exciting to share with you. You are about to dive into the world of toes to bar progression, the ultimate secret to superhuman core strength! If you’re ready…
Are you ready to embark on a journey toward a rock-solid core? Well, you’re in luck because today we’re diving headfirst into the world of leg raise progression. Trust me, once you master these core strength basics, you’ll be feeling like an absolute boss! Think of leg raise progression as a stairway to an impressive…
Hey there, fitness enthusiast! Are you ready to take your leg gains to a whole new level? Well, get ready because today we’re diving deep into the world of squat progression. This is the secret sauce you’ve been missing in your leg training routine. We’re going to uncover the key skills that will help you…
Are you looking to develop a strong and well-defined V-shaped back? This beginner calisthenics pull workout will help you do just that. The main focus of this workout is your biceps and upper back muscles using relatively easy but effective exercises. You can start working out right away without the need for expensive gym membership…
If you are just starting out on your fitness journey and want to build basic strength of your core this might be just what you were looking for. This basic short and effective plank progression will help you build the strength necessary to continue with your pushing exercises. You won’t need any equipment, so can…
One arm push up progression will help you build a strong chest, triceps, and shoulders. You will also look pretty cool doing some of those moves. One arm push up progression is not suited for beginners. This is the advanced level progression. It will require serious strength and balance to be able to do one…
Are you looking to strengthen your core and improve your overall health and fitness? You’re in the right place. Introducing tabletop hold. This beginner-level exercise will help you build a stronger core, improve your posture and help you progress on your fitness journey. Let’s dive in! What Is Tabletop Hold? So, what exactly is a…
Are you looking for a challenging calisthenics push workout routine? The routine that will build some serious muscle using nothing but your body weight as resistance? If this is the case, you came to the right place. This workout is designed to target your chest, shoulders, and triceps muscles. It’s a real deal. You will…
Calisthenics progressions are the building blocks of your fitness progress. There are 15 progressions you will ever need to develop all main muscle groups in your body. Here are the 15 calisthenics progressions that will help you achieve a full-body transformation. Whether you’re a beginner or an advanced athlete, these calisthenics progressions will challenge you…
Half squat is an easier version of a standard squat. When I started I thought I was doing squats while I was actually doing half squats. The difference is in the range of motion. In squats, you will be lowering until your thighs are parallel to the ground. In half squats, you never go so…
