Best Pull Up Bar Stand For Home Gym
Pull up bar stand is a type of a pull up bar that stands on its own feet. It’s a bar with supportive legs that support the bar.
Like other pull up bar variants it has the same basic function.
This piece of equipment will help you build your upper back, your biceps and your core muscles. If you use it in combination with bands it can help you work your entire upper body.
It’s essential for developing a V-shape body figure. One of the most desirable features in a men’s body.
Different types of pull up bars
Pull up bars come in several different shapes and sizes. Here are some of the most common types:
- Pull up bar stand (or freestanding pull up bar)
- Wall mounted pull up bar
- Ceiling mounted pull up bar
- Doorway pull up bar
Pull Up Bar Stand
Pull up bar stand is one of the best options you can get. If you have enough space in your home it can give you the most versatility.
It will help you do the most exercises. You will have almost no restrictions for what exercises you can perform on it.
Pull Up Bar Stand Options
Khanh Trinh Pull Up Bar Stand
Main Features:
- Hight adjustable up to 100.4″
- 39.37″ usable bar width
- 485 lbs max load
- Adjustable A frame for stability
- Foldable for storage
Pros:
- Allows you to do most pull up exercises
- People up to 6.56″ will hang freely without touching the ground
- Can be folded to store
Cons:
- Can be wobbly compared to other more professional variants
- Would be better without grips
- For archer pull ups wider bar would be better
- High price
Rugged Strength & Fitness Half Rack
Main Features:
- Bar height 88.4″
- 48.5″ usable bar width
- 1000 lbs max load
Pros:
- Allows you to do most pull up exercises
- Can be used for other exercises like squats and bench press
- Mid price
Cons:
- Can’t be folded and stored
- Depending on your ceiling height, wall mount pull up bar might be a better solution
Papababe Power Rack
Main Features:
- Bar height 86″
- 44″ usable bar width
- 400 lbs max pull up load
- 800 lbs total load (with weights)
Pros:
- Allows you to do most pull up exercises
- Can be used for other exercises like squats and bench press
- You can keep your weight plates and barbell on this rack
- Low price
Cons:
- Can’t hang freely without touching the ground
- For archer pull ups wider bar would be better
- Depending on your ceiling height, wall mount pull up bar might be a better solution
CAP Barbell Power Rack
Main Features:
- Bar hight 84″
- 42″ usable bar width
- 500 lbs max pull up load
- Price varies with color options
Pros:
- Allows you to do most pull up exercises
- Can be used for other exercises like squats and bench press
- You can keep your weight plates and barbell on this rack
- Low price
Cons:
- Can’t hang freely without touching the ground
- For archer pull ups wider bar would be better
- Depending on your ceiling height, wall mount pull up bar might be a better solution
What is the ideal height for a pull up bar?
The ideal height for a pull up bar would be different for different people. It depends on your height.
There are two limiting factors when you are considering the height of a pull up bar:
- Space below the bar
- Space above the bar
Ideally, you will be hanging freely from a bar without your feet touching the ground. This is how much space you will want below the bar.
If you want to be able to do muscle ups, your bar will have to allow enough space above the bar. It should be at least 39” if you want to do muscle ups. It will depend on the length of your arms.
When you are considering buying a pull up bar for your home the main limiting factor is the height of the room where you want to put it.
Your ceiling height will determine where your bar can be located.
Ideally, if you have 10 ft or higher ceilings, you will be able to install your pull up bar on the ideal height for you.
If your home has an 8 or 9 ft ceiling you will have to compromise.
How much weight can a pull up bar hold?
Valid concern when looking at different options of pull up bars is the load they can bear. Luckily with each option of a pull up bar there is noted how much weight they can carry.
From what is available on the market there are options that can barely carry 200 lbs and options that can carry more than 500 lbs. Of course the more they can bear the better.
The lowest load is noted with leverage installed doorway pull up bars. While pull up bar stands can carry the highest load.
Best exercises to build muscle
Pull up bar can be a very versatile piece of equipment. It allows you to do all kinds of different exercises.
Most common ones are the exercises for building your upper back like pull ups and chin ups. But this is only the peak of the iceberg.
The other most common usage of a pull up bar is for core exercises. It is mostly used for various types of leg raises. This will help you build your abs and obliques.
What muscles can you train?
Depending on the exercises you perform on a pull up bar you can build most of your upper body muscles. For what pull up bar is mostly used you can train your upper back and your core muscles.
When you work on your upper back doing pull ups and chin ups, you will be training following muscle groups:
- Lats
- Teres Major
- Rear Delts
- Traps
- Rhomboids
- Biceps
When you use pull up bar for developing your core muscles you will train:
- Abs
- Obliques
- Hip flexors
If you incorporate resistance bands in your training with a pull up bar there is almost no limit to what you can do. You will be working your entire upper body.
