Resistance bands are one of the most important piece of equipment. SPRI resistance bands have all the options you can imagine.
You can take resistance bands anywhere you go. So, you can do your workout anywhere.
You can train at home, at work or on vacation. Resistance bands will give you no excuse to skip a training day wherever you are and whatever you do.
Resistance bands gives you the opportunity to work on different muscle groups and perform various exercises. They can replace expensive gym machines and produce similar results.
What can SPRI resistance bands be used for?
Bands can help you target your lagging muscle groups. They can also be used for complete workouts.
If you have a door anchor, your options are virtually limitless.
Because bands are so versatile they can be used to target almost all muscles in your body. Here are just some of the exercises you can do with resistance bands:
- Face pulls
- Band deadlifts
- Pull ups (used to decrease the load)
- Neck exercises
- Biceps band curls
- Triceps band pulls
SPRI resistance bands can be used as the main resistance for an exercise. They can also be used to increase or decrease the load for various exercises.
In a band deadlift band is used to increase the load.
In a biceps band curl, band is used as the only resistance.
When you use resistance band in pull ups, they are reducing your weight and decrease the load on your muscles.
What are the different types of SPRI resistance bands?
There are 8 different types of SPRI resistance bands:
- Pull Up Assist Bands
- Bands With Handles
- Loop Bands
- Flat Bands
- Figure 8 Bands
- Xercuff Resistance Bands
- Xering Resistance Bands
- Stretch Strap
SPRI resistance bands have all of different types you can choose from.
Pull Up Assist Bands
Pull up assist bands are used to decrease load with pulling exercises like pull ups and chin ups. They are exceptionally useful to prepare your body for hardest exercises.
If you are working on a muscle up progression, you can use bands with harder exercises like high pull ups. They will help you continue your progress.
With a use of a band you will be able to increase the range of motion when you still lack the strength. Pull up assist bands are one of the SPRI resistance bands options at your disposal.
You can get a set of 3 bands, or you can buy bands one by one. You can get bands in various resistance levels:
- Ultra Heavy
- Super Heavy
If you are buying a set, you will get light, medium and heavy bands in a set. You can buy Ultra Heavy and Super Heavy bands one by one.
Bands With Handles
Bands with handles are great for exercises where handle comes in handy. Those are especially useful for biceps, triceps and face pull exercises.
However, this is not everything you can do. Those bands are extremely versatile. When used with door anchor, you can do almost any exercise you can imagine.
SPRI gives you several options of resistance bands with handles:
- Resistance band with handles set
- Single band with handles
- Braided band with handles
If you buy resistance band set, you have the most versatility with 5 different band resistance levels in a set. You also get a door anchor, ankle strap, carrying bag and exercise chart.
Otherwise, you can get a single band available in 8 different colors with or without door anchor.
There is also an option of braided band that will give you more resistance than single band option. Braided bands are available in 5 different levels of resistance.
Loop bands are mostly used for leg exercises. You place those bands on your thighs. Than you can stretch a band in various directions. This will help you build strength of your legs.
There are three various options available:
- Standard loop band set
- Mini loop band set
- Fabric loop band set
Standard loop band set comes in three different resistance levels – light, medium and heavy.
Mini loop band set comes in three different resistance levels – light, medium and heavy.
Fabric loop band set comes in two resistance levels – light and medium.
Flat bands are another band type that doesn’t form a loop. This band has open ends.
Flat bands are usually used for rehabilitation. However, they can be used for any other form of exercise.
SPRI flat bands comes in two different options:
- 3 flat bands set
- flat band kit
3 flat band set comes in three different resistance levels – light, medium and heavy. It comes with exercise guide.
Flat band kit consists of 2 flat bands with different resistance levels and 1 band loop. This kit comes with exercise chart.
Figure 8 Bands
You can use figure 8 bands for developing your arms, chest and shoulders. However, those bands can also be used for some leg exercises.
SPI figure 8 bands comes in 5 different resistance levels:
- Very Light
- Ultra Heavy
Xercuff Resistance Bands
Xercuff resistance bands are used as an added resistance to your leg workouts. You strap them around your ankles and do various leg exercises.
Xercuff resistance bands comes in 3 different resistance levels:
Xering Resistance Bands
Xering resistance bands are another variant used to work your legs. This is a band ring with added rubber grips.
Xering bands comes in 3 different levels of resistance: