Raw nutrition is an excellent healthy option for you. However, you should not eat raw foods exclusively.
If you eat just raw foods, you will miss some important ingredients of a healthy diet. Most importantly, essential amino acids.
If you are after healthy eating for muscle growth, you can’t go without essential amino acids.
When your body repairs your muscles after training it turns proteins into amino acids. So, they are an essential building block for your muscle growth.
What is raw nutrition?
Raw nutrition is a healthy way of eating. When you eat raw food this basically means eating fresh vegetables and fruit.
Raw food is the healthiest part of your nutrition. You definitely need it as a part of your diet.
Ideal nutrition for muscle building will have around:
- 25 – 30% Protein
- 55 – 60% Carbohydrates
- 15 – 20% Fat
As already mentioned, raw food is not an ideal source of essential amino acids.
Amino acids are the building blocks of proteins. In conclusion, raw food is not the best source of protein. Proteins are needed in your rest periods to build your muscles.
On the other hand, raw food is an excellent source of carbohydrates. Carbohydrates are the source of energy. If you want to have the energy and power needed for your workouts, you have to eat carbohydrates.
Carbohydrates will come from raw and processed food sources. The healthiest food will be the food that has minimal processing.
Ideally, you would only wash it and eat it.
Raw nutrition is also great as a source of healthy fats. Think about various nuts like cashews, almonds, brazil nuts, and more.
Nuts are an excellent source of healthy fat.
Why is raw nutrition healthy?
There are two main reasons why raw nutrition is healthy:
- Keeping enzymes for better food absorption
- Making an alkaline environment in your body
Reason one for eating raw food is about better absorption of nutrients in your digestion. Raw foods don’t lose enzymes because they’re not cooked.
When you cook food it loses enzymes. When food loses enzymes it will be harder for your digestion to process it.
So with the same quantity of food eaten, you will actually give your body fewer nutrients to use.
The other reason raw nutrition is great is how it affects your body. We have to look at your body and the ideal environment inside your body.
The ideal pH level for the human body is in the range of 7.35 to 7.45. So, your body needs a slightly alkaline environment for survival.
Raw food helps your body get more alkaline. While on the other side processed food, meat, and dairy make your body more acidic.
A great way to get your body more alkaline is by drinking green drinks.
Raw nutrition benefits
If you consider introducing more raw food into your diet you would want to know why.
People usually think about the following benefits when eating more raw food:
- improved immunity and resistance to illness
- allergy reduction
- digestion regulation
- fat loss
- healthier and stronger hair, skin and nails
- more energy
- better mood
- improved concentration
When you introduce raw nutrition into your eating habits don’t expect overnight change. Like with every change, you can expect gradual change that will last for months.
Also, making an instant change to raw nutrition only is not recommended. At least not without thorough research and consultation with licensed nutrition experts.
Raw food potential risks and drawbacks
When thinking about introducing more raw food into your eating habits not everything is great.
The first danger of raw food is ingesting bacteria and other potentially harmful substances. Those substances are easily eliminated with cooking or frying.
If raw food doesn’t come from organic farming it will potentially contain dangerous chemicals used for pest control. Even if it does come from organic farming it may contain pests and substances you should avoid.
The human body digests some phytochemicals like lycopene and beta-carotene more easily if your food is cooked.
Iron that is found in vegetables is digested more easily from cooked vegetables.
As we already mentioned, raw food doesn’t contain all 9 essential amino acids. This makes raw nutrition an inadequate source of protein in your diet.
So, not everything is absolutely great about raw food.
The most common raw food
Raw food is also known as superfood. The best possible source of this kind of food is organic farming.
Here’s the list of the most common raw foods:
- vegetables and fruits
- nuts (cashews, walnuts, pecans)
- seeds (flax, chia, hemp)
- grains (quinoa, buckwheat, whole-grain)
- legumes (beans, lentils)
- oils (avocado oil, olive oil, walnut oil)
Raw nutrition is an excellent addition to your nutrition. However, not everything about raw food is necessarily great.
Like with everything else in life, it’s all about balance.
If you eat raw food in moderation it will definitely be an excellent choice.
When combined with other foods in adequate quantities it will help you maintain balanced nutrition.
If you want to build muscle, raw food will be one of the greatest sources of energy. This is the energy you will need for your workout sessions.
It will also be a great source of healthy fats needed to protect your organs.