Best Wall Mounted Pull Up Bar For Home Gym

Wall mounted pull up bar might be just what you need for your home gym. Pull up bar will help you build your upper back, your biceps and your core muscles.

When you use it with a resistance band you can work your entire upper body. Pull up bar is essential for developing a V-shape body figure.

Before doing a deeper analysis, here are wall mounted pull up bars you can get on Amazon:

Different types of pull up bars

There are several different variants of a pull up bar for you to consider. Here are some of the options you can check out:

• Wall mounted pull up bar
• Ceiling mounted pull up bar
• Pull up bar stand
• Doorway pull up bar

Wall mounted pull up bar

When picking the best option for your own home setup, a wall mounted pull up bar variant can give you just what you need.

When you are limited with space in your home, this might be the best choice for you. Wall mounted pull up bars will help you do all sorts of pulling exercises while saving space at the same time.

If you are doing total body, upper/lower or push/pull/legs training split, a wall mounted pull up bar will be an essential piece of equipment. Without it, you will not be able to do all exercises in any of those training regimes.

Pull up bar exercises

When thinking about pull up bars, pull ups and chin ups are probably the first exercises that pop up in your mind.

Pull up bars can also help you work on your core muscles with various leg raise exercises.

With the help of a resistance band, you have yourself an excellent addition for your home workouts.

For more pulling exercise ideas you can check out muscle up progression.

Are wall mounted pull up bars safe

If installed correctly wall mounted pull up bars are one of the safest options you can get. When installing you have to follow manufacturer instructions.

Even better, you can leave the installation to professionals. This will ensure you have installed a pull up bar correctly. So, you can perform all exercises with a piece of mind.

What is the ideal height of a pull up bar

In a perfect scenario a pull up bar will let you hang freely with your toes pointed down. It will also allow enough space above the bar for a full muscle up.

However, you will need high ceilings to ideally position a pull up bar. If your ceilings are 8” or 9” high, you will have to compromise.

Even if you are not able to install a pull up bar so you can do a full muscle up, it is still a valuable piece of equipment.

In bad weather conditions you would want a pull up bar in your home. Doing pull ups, chin ups and leg raises on a less than perfectly set up pull up bar is better than not doing those exercises.

What kind of a wall mounted pull up bar is the best

Wall mounted pull up bars come in various shapes and sizes. Some are just a bar mounted to a wall. Others might be multifunctional and give you other options like a dip station.

The wider and straighter the bar is the more exercises you will be able to perform. Just think about the archer and typewriter pull ups.

Interestingly, the less options there are the more useful the bar will actually be. So, when looking for a pull up bar, the best option will be a bar without any additional grips, loopholes or multifunctionality. The simpler the better.

If you go with multifunctionality and predefined grips or loopholes, you will actually be able to do less essential exercises meant to be performed on a pull up bar.

What muscles you can train with a pull up bar

Most often pull up bars are used to train your upper back and core muscles. However, pull up bars are more versatile than that.

When doing pulling exercises like pull ups and chin ups, pull up bars will help you build several muscle groups:

• Latissimus dorsi
• Teres major
• Trapezius
• Rhomboids
• Biceps
• Rear deltoids

If you want to develop your core muscles, pull up bar will help you train:

• Abs
• Obliques
• Hip flexors

When used with resistance bands even more options will be available to you.

How much weight can a wall mounted pull up bar hold

One of the most important concerns when choosing a wall mounted pull up bar for your home setup is the weight it can hold.

To be able to safely perform exercises on a pull up bar, the more weight it can carry the better.

From the options available on the market wall mounted pull up bars can carry from around 330 to 500 lbs of weight.

Key takeaways

Wall mounted pull up bar is an excellent choice for your home gym setup. It will help you build your upper back and your core muscles.

All this while saving you precious space in your home.