Progressions

If you want to master your first pull-up in the shortest time possible, here’s the pull-up progression to help you do just that. This progression is excellent for complete beginners. But it will also benefit you as you progress on your fitness journey. You will probably never stop working on some of the basic skills…

If you’re looking to strengthen your lower back muscles and unlock impressive flexibility, then bridge progression is for you! Picture this: a powerful exercise that not only targets your lower back but also works wonders for your overall spine flexibility. It’s like hitting two birds with one stone! The Bridge Progression is all about harnessing…

You are about to take your shoulder strength to new heights with a mind-blowing pike push up progression! If you’re looking to sculpt strong and defined shoulders, this workout variation is an absolute game-changer. Shoulders play a crucial role in our overall upper body strength and aesthetics. They not only contribute to a wide, confident…

Are you tired of battling stubborn belly fat and longing for those impressive six-pack abs? Well, today I have an exciting solution to share with you: the dragon flag progression! It’s a game changer that can help you say goodbye to that unwanted flab and hello to a set of rock-solid abs. If you’re ready…

Are you ready to unleash your inner athlete and take your workout routine to the next level? Well, you’re in luck because today I’ve got something truly exciting to share with you. You are about to dive into the world of toes to bar progression, the ultimate secret to superhuman core strength! If you’re ready…

Are you ready to embark on a journey toward a rock-solid core? Well, you’re in luck because today we’re diving headfirst into the world of leg raise progression. Trust me, once you master these core strength basics, you’ll be feeling like an absolute boss! Think of leg raise progression as a stairway to an impressive…

Hey there, fitness enthusiast! Are you ready to take your leg gains to a whole new level? Well, get ready because today we’re diving deep into the world of squat progression. This is the secret sauce you’ve been missing in your leg training routine. We’re going to uncover the key skills that will help you…

If you are just starting out on your fitness journey and want to build basic strength of your core this might be just what you were looking for. This basic short and effective plank progression will help you build the strength necessary to continue with your pushing exercises. You won’t need any equipment, so can…

One arm push up progression will help you build a strong chest, triceps, and shoulders. You will also look pretty cool doing some of those moves. One arm push up progression is not suited for beginners. This is the advanced level progression. It will require serious strength and balance to be able to do one…

Calisthenics progressions are the building blocks of your fitness progress. There are 15 progressions you will ever need to develop all main muscle groups in your body. Here are the 15 calisthenics progressions that will help you achieve a full-body transformation. Whether you’re a beginner or an advanced athlete, these calisthenics progressions will challenge you…