Progressions

Calisthenics Progressions are the backbone of your fitness progress. There are only 6 progressions you will ever need to develop all main muscle groups in your body. Are you tired of the same old gym routine? Do you want to transform your body without needing expensive equipment or a gym membership? Look no further than…

Back lever progression is one of the easiest calisthenics progressions. If you are after cool-looking calisthenics skills, the back lever is one of the easier ones to master. You probably know how easy it is to progress with weight training. You simply put another plate at the end of the bar in each training session….

Front lever progression will help you build your core and your arm muscles. Some exercises in this progression will definitely turn heads. Dragon flags and any variation of the front lever will look really impressive. You will definitely need a lot of strength to perform these impressive skills. Mastering those exercises will help you with…

One arm push up progression will help you build a strong chest, triceps, and shoulders. You will also look pretty cool doing some of those moves. It will require serious strength and balance to be able to do one arm push up. I never had any problems with pushing skills, so going through this progression…

Planche progression is one of those progressions most people never finish. Very few people are able to build enough strength to perform a full planche. If this skill is something you look forward to accomplish, best of luck. It’s extremely hard. It doesn’t mean you can’t work on it. Even if you get to half…

Handstand push up progression will test your limits. Handstand push ups are yet another impressive calisthenics skill. It requires significant strength, shoulder mobility and balance. If you ever tried to do a handstand you know how hard it is just to balance upside down. Add a pushing movement that will shift your weight during the…

The pistol squat progression was the first progression I mastered. So, the pistol squat was the first calisthenics skill under my belt. When I started training in 2018. my first goal was to prepare myself for the FIS Masters CUP competition. I used to train skiing when I was a kid up to my teenage…

Muscle up progression is one of the most impressive progressions out there. If I have to single out one exercise that motivated me to constantly train for the last four years, it’s definitely a muscle up. When I first saw it I knew I would not stop until I’m able to do it. Muscle up…