Progressions

Back lever progression is one of the easiest calisthenics progressions. If you are after cool-looking calisthenics skills, the back lever is one of the easier ones to master. You probably know how easy it is to progress with weight training. You simply put another plate at the end of the bar in each training session….

Are you ready to take your core strength and overall body power to the next level? You’re in luck because today we’re diving into the exciting world of front lever progression. This progression will help you build your core and your arm muscles. Most exercises in front lever progression will definitely turn heads. You will…

Push up progression is one of the all time classics. When looking to build your chest and triceps muscles, push up progression is the first choice. Almost anyone may start with this progression regardless of the current fitness level. It starts with the knee push up which is a beginner friendly move almost anyone can…

Planche progression is one of those progressions most people never finish. Very few people are able to build enough strength to perform a full planche. If this skill is something you look forward to accomplish, best of luck. It’s extremely hard. It doesn’t mean you can’t work on it. Even if you get to half…

Handstand push up progression will test your limits. Handstand push ups are yet another impressive calisthenics skill. It requires significant strength, shoulder mobility, and balance. If you ever tried to do a handstand you know how hard it is just to balance upside down. Add a pushing movement that will shift your weight during the…

Hey there, my fitness-loving friend! Are you craving a new challenge that will push your lower body to new heights? Well, buckle up because I’ve got something special for you today. We are going to explore the wonderful world of pistol squats and how they can help you achieve those massive legs you’ve always dreamed…

Muscle up progression is one of the most impressive progressions out there. If I have to single out one exercise that motivated me to constantly train for the last five years, it’s definitely a muscle up. When I first saw it I knew I would not stop until I’m able to do it. Muscle up…