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Are you looking to strengthen your core and improve your overall health and fitness? You’re in the right place. Introducing tabletop hold. This beginner-level exercise will help you build a stronger core, improve your posture and help you progress on your fitness journey. Let’s dive in! What Is Tabletop Hold? So, what exactly is a…
Are you looking for a challenging calisthenics push workout routine? The routine that will build some serious muscle using nothing but your body weight as resistance? If this is the case, you came to the right place. This workout is designed to target your chest, shoulders, and triceps muscles. It’s a real deal. You will…
Calisthenics progressions are the building blocks of your fitness progress. There are 15 progressions you will ever need to develop all main muscle groups in your body. Here are the 15 calisthenics progressions that will help you achieve a full-body transformation. Whether you’re a beginner or an advanced athlete, these calisthenics progressions will challenge you…
Half squat is an easier version of a standard squat. When I started I thought I was doing squats while I was actually doing half squats. The difference is in the range of motion. In squats, you will be lowering until your thighs are parallel to the ground. In half squats, you never go so…
Want to try something new and exciting that will make you feel like a superhero? Well, have you heard of the Superman Lifts exercise? As the name suggests, this move is inspired by the Man of Steel himself and is designed to target your lower back muscles. Don’t let the name fool you though. It’s…
The head bridge exercise is a more accessible version than the standard bridge. It’s easier to do because of the reduced load on your arms. You will have to balance on your feet, head, and bent arms with your back arched. Because weight is distributed between your arms and your head, it’s easier to do…
Hanging knee raises are great for building your abs and hip flexor strength. You will be hanging from a pull up bar and raising your knees up. Sounds pretty easy. But, there are some nuances to keep an eye on if you want to do it correctly. Hanging knee raises are great for increasing the…
Calisthenics workout was very appealing to me when I started. When I started my fitness journey I didn’t know anything about training theory and how to customize my workouts. The only way I could start was by following ready made workout programs. That was great and it was working the first two years without problems….
Back lever progression is one of the easiest calisthenics progressions. If you are after cool-looking calisthenics skills, the back lever is one of the easier ones to master. You probably know how easy it is to progress with weight training. You simply put another plate at the end of the bar in each training session….
Elbow plank is a beginner skill. You will hold a position similar to a push up with your elbows on the ground instead of your hands. This skill is a part of one arm push up progression. It will help you start your journey to one arm push up. Elbow planks will help you build…
