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Levitation squat is a great one leg exercise. It will help you improve the strength and size of your legs. At one point you will be able to do standard squats with ease. At that point, you may start to wonder how to increase the load. First, you may try lunges and Bulgarian squats. But…
A leg day warm up consists of a series of exercises you do before the main workout. Its main focus is on your legs. It will help you prepare the muscles, tendons, and joints for the more intense exercises to come. The main purpose of a leg day warm up is to increase blood flow…
Gymnastics rings were initially used in men’s gymnastics. They require extreme upper body strength. But, this doesn’t mean only men can use gymnastics rings. They are also not used only in gymnastics either. So, men and women can both use rings. They are also used in other physical activities like calisthenics. Rings will help you…
Dead hang is a great upper back exercise. It will help you prepare your body for more advanced hanging exercises like pull ups and chin ups. It’s fairly easy to do. It will require some basic grip strength, and shoulder mobility to be able to pull it off. When I started I couldn’t do a…
A bigger arms workout will help you increase the size and strength of your biceps and triceps muscles. If you struggle to build arm size this workout can be exactly what you were looking for. For me, building arm size is one of the most difficult tasks. I have long arms and legs. When I’m…
Lateral leg raise is an easy exercise for activating your hip muscles. It will also help you work the outer part of your thighs. You can do it by standing or laying down. A standing version is easier and lying is harder to do. Both are pretty easy. If you are not a complete beginner…
For a while, I’ve been thinking about writing about upper body warm up for your workout session. Warm up is an extremely important part of any training. Yet, most people underestimate the importance of this part of a workout. Yes, when you are in your teens and twenties, you can get by without doing a…
Best casein protein is the one that will have the highest amount of protein per gram of powder. It will also have the least carbs and fat. Getting enough protein in a day may be a problem for you. This is where protein powders come in handy. When you can’t eat enough protein, you can…
Scap pull up also known as scapular pull up is a great exercise that will prepare you for a regular pull up. It’s a small movement that targets mostly your traps. It will help you activate your scapula. When used with other exercises like inverted rows and assisted pull ups it will slowly improve your…
A hollow hold is a great exercise for a strong core. It doesn’t look stunning. It’s just holding your body steady and under tension while lying on your back. It’s one of those underdog skills whose simplicity makes people underrate it. But its benefits may make you rethink and look to include it in your…
