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Welcome fitness enthusiast. So, you want to learn more about calisthenics? You came to the right place. This post will help you learn what the calisthenics is. You will also learn what is calisthenics good for. But we will also examine where it falls short and why some other type of workout will be a…
If you are a complete beginner looking for a book that will help you start your calisthenics journey, you came to the right place. 7X Your Strength Gains is a book that helps beginners over 50 start with calisthenics. When I stumbled upon this book it was an instant must-have for me. I bought it…
Are you a complete beginner? Don’t have any fitness equipment at home? Well, keep on reading an Athlean XERO review. It might just be the program for you. Athlean XERO will help you get stronger in just 6 weeks using a progressive overload approach to training. You will start with a quick 4 or 8-question…
The Movement Athlete Academy is a flexible program. It will help you build a muscular body. Anyone, from beginners to advanced athletes can use it. It covers the entire bodyweight journey from start to finish. The Movement Athlete review will cover all you need to know about this great program. In this post, you will…
Hey, fellow calisthenics enthusiast. Let’s examine the 5 top calisthenics programs in 2023. When I started with calisthenics, I didn’t know what I should do. I haven’t even heard about calisthenics progressions and how to use them. I found some videos on youtube, but it was nothing systematic. You can jump from one video to…
So what are the best pull-up bar exercises for building upper body strength? Pull-ups and chin-ups almost instantly pop up in your mind when you think about it. But those exercises are mostly targeting your upper back and biceps. There is so much more you can do with a pull-up bar. Using a pull-up bar…
Hey there, fitness enthusiasts and aspiring superheroes! Are you ready to explore the extensive calisthenics exercises list? If you’ve ever dreamed of defying gravity or simply impressing your friends with your incredible strength, then you’re in for a treat. This list will take you on a journey from an aspiring beginner to a full-blown calisthenics…
Have you ever heard of the German Hang? It’s an impressive exercise that will take your upper body strength and shoulder flexibility to new heights. But I get it, trying out a new move can be a bit intimidating, especially if you’re worried about getting hurt. Well, fear not! I’m going to guide you through…
What are the best beginner pull-up bar exercises when you are just starting out? You heard about calisthenics and it looks interesting. You found a nearby calisthenics park and now you have access to a pull-up bar. But where do you start? This is exactly where I was a few years ago. This article is…
If you want to master your first pull-up in the shortest time possible, here’s the pull-up progression to help you do just that. This progression is excellent for complete beginners. But it will also benefit you as you progress on your fitness journey. You will probably never stop working on some of the basic skills…
