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Handstand push up progression will test your limits. Handstand push ups are yet another impressive calisthenics skill. It requires significant strength, shoulder mobility, and balance. If you ever tried to do a handstand you know how hard it is just to balance upside down. Add a pushing movement that will shift your weight during the…
Pike push up is an excellent exercise. It will help you develop your shoulder muscles. However, it will work other muscles too. It will help to prepare your body for harder exercises like handstand push ups. This is not the easiest exercise. You will need a significant amount of strength and flexibility to perform it….
If you were looking for a complete pull workout you can do without going to the gym you came to the right place. After spending four years doing total body and some other workout routines I finally got inspired to try push / pull / legs split. When I did an online research I come…
Hey there, my fitness-loving friend! Are you craving a new challenge that will push your lower body to new heights? Well, buckle up because I’ve got something special for you today. We are going to explore the wonderful world of pistol squats and how they can help you achieve those massive legs you’ve always dreamed…
Muscle up progression is one of the most impressive progressions out there. If I have to single out one exercise that motivated me to constantly train for the last five years, it’s definitely a muscle up. When I first saw it I knew I would not stop until I’m able to do it. Muscle up…
A push workout is usually an important part of a push/pull/leg split. However, it can also be used on its own in some cases. Push workout will help you develop your chest, triceps, and shoulder muscles. This is what makes this workout an important part of your training arsenal. Primary muscles worked in a push…
The Best Chest and Tricep workout is the one targeting your chest and tricep muscles. For building a well-rounded chest you would want to work your upper, middle, and lower chest muscles. And for the triceps, you would want to target all three heads of the triceps muscle. Here, you will find a chest and…
Dumbbell leg workout is an integral part of push / pull / legs training split. This same workout can be used in an upper / lower split as a lower training session. When used as a part of a training split, it will help you train most muscles in your body. Dumbbell leg workout is…
Upper lower split is designed to increase workout intensity in each training session. So you will load each muscle group more than you would in a total body workout. When doing total body split for a while, you will notice your trainings are getting harder and harder. Your workouts are getting longer and longer. When…
Push / pull / legs split is designed to help progressing athletes increase workout load. At the same time it helps keep each training as short as possible. This split will help you develop almost all muscles in your body. It’s because each training is targeting different muscle groups. On a push day, you are…
