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A neutral grip pull up is a great pulling exercise for your upper body. It will help you develop the strength and size of your upper back and biceps. But that’s not all. It will also help you improve your shoulder extension. This means you will be able to extend your arms up straight in…
Planche is one of those extreme skills only a few humans will ever be able to pull off. It requires balance and almost superhuman strength. However, it will still be beneficial to work on achieving this difficult skill. Even if you never reach the full planche hold, you can still benefit from going through a…
Are you ready to take your core strength and overall body power to the next level? You’re in luck because today we’re diving into the exciting world of front lever progression. This progression will help you build your core and your arm muscles. Most exercises in front lever progression will definitely turn heads. You will…
Band assisted pull up is a great skill for building your upper back. It’s an easier version of a standard pull up. The band will help reduce the load on your muscles. It will help you feel lighter. So, you will be able to do more reps. It’s a great prep exercise for a regular…
Lying leg raise is a great exercise that will help you build your hip flexors and abs. It’s a part of a front lever progression. Lying leg raise is not the easiest exercise though. I had a hard time doing it when I started my fitness journey. I had no problem doing crunches, but leg…
Push up progression is one of the all time classics. When looking to build your chest and triceps muscles, push up progression is the first choice. Almost anyone may start with this progression regardless of the current fitness level. It starts with the knee push up which is a beginner friendly move almost anyone can…
Incline push up is a skill that will help you build your chest muscles. But it will also work other muscle groups as well. This skill can be used to help you progress to harder pushing moves. The first exercise that comes to mind is of course a regular push up. It can also be…
The best full body workout is a workout that will help you reach your fitness goals. If you are just starting your fitness journey, full body workouts are really useful. You get to work your entire body. This leads to the equal development of all important muscle groups. So, you will avoid muscle imbalances that…
Assisted chin up is an excellent exercise for your upper back and biceps. It’s a chin up assisted with the help of a resistance band. This is an easier variant of a standard chin up. The band is used to make you feel lighter. If you are still struggling to do a first chin up,…
Planche progression is one of those progressions most people never finish. Very few people are able to build enough strength to perform a full planche. If this skill is something you look forward to accomplish, best of luck. It’s extremely hard. It doesn’t mean you can’t work on it. Even if you get to half…
