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Want to try something new and exciting that will make you feel like a superhero? Well, have you heard of the Superman Lifts exercise? As the name suggests, this move is inspired by the Man of Steel himself and is designed to target your lower back muscles. Don’t let the name fool you though. It’s…
The head bridge exercise is a more accessible version than the standard bridge. It’s easier to do because of the reduced load on your arms. You will have to balance on your feet, head, and bent arms with your back arched. Because weight is distributed between your arms and your head, it’s easier to do…
Hanging knee raises are great for building your abs and hip flexor strength. You will be hanging from a pull up bar and raising your knees up. Sounds pretty easy. But, there are some nuances to keep an eye on if you want to do it correctly. Hanging knee raises are great for increasing the…
Calisthenics workout was very appealing to me when I started. When I started my fitness journey I didn’t know anything about training theory and how to customize my workouts. The only way I could start was by following ready made workout programs. That was great and it was working the first two years without problems….
Back lever progression is one of the easiest calisthenics progressions. If you are after cool-looking calisthenics skills, the back lever is one of the easier ones to master. You probably know how easy it is to progress with weight training. You simply put another plate at the end of the bar in each training session….
Elbow plank is a beginner skill. You will hold a position similar to a push up with your elbows on the ground instead of your hands. This skill is a part of one arm push up progression. It will help you start your journey to one arm push up. Elbow planks will help you build…
Wrist rotations are great for improving your wrist’s mobility and strength. You will rotate your wrists in a circular motion. You will do forward or backward circles. Wrist rotations will help you build on your wrist function. It will reduce the risk of injury and boost your grip strength. Wrist circles are mostly a part…
Are you tired of the same old ab exercises that leave you feeling bored and unmotivated? Are you ready to take your fitness to the next level and build strong core and powerful arms? Look no further than the tuck front lever. It’s a great skill for transforming your body and pushing your limits. The…
The assisted squat is a leg exercise you do while holding onto a sturdy object. This makes it easier to do than regular squats. The assisted squat will help you boost the strength of your leg muscles. It will work your quads and glutes. This will help you prepare your body for harder skills like…
Should you take a hot or cold shower after workout? This is the question I was facing a few years ago. I learned about Wim Hof’s method and all the good things a cold shower can bring. At the same time, I learned cold showers might be a bad idea for muscle growth. So I…
